Tagestraining, 02. November 2023

15 rounds of: 90 seconds work / 45 seconds break
1) 18/13 calories row + amrap russian Kettlebell Swings M32kg/W24kg
2) amrap Prowler Pull / I go, you go
3) 20 reps Wall-Ball-Shots M9kg/W6kg + amrap Box-jumps M24inch/W20inch