+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
Snatch practice
B)
OT 90 seconds for 8 rounds
1 Snatch Pull + 1 Power-Snatch + 1 Hang-Squat-Snatch @RPE 8
C)
Team of 2 for time:
50 reps synchro double DB Devil Press M22,5kg/W15kg
75 reps synchro Pull-ups
100 calories Bike (I go, you go)
75 reps synchro Burpees
50 reps synchro double DB Back-Step Lunges (50 steps each leg) M22,5kg/W15kg
