Workout of the Day, 10. November 2023

A) OT 2 minutes for 5 rounds do 5 reps of Bench-Press RPE 8

B) 3 rounds for time of:

50 Double-unders
30 russian Kettlebell-Swings M32kg/W24kg
10 strict HSPUs / work deficit if you can

Time cap: 12 minutes

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Panatta Hyrox