HYROX, 16. November 2023

For time:

400m row
40m Burpee Broadjump
400m row
40 Sit Ups
400m row
40 Goblet Kettlebell* reverse Lunges / each leg
400m row
40 Hand release Push-Ups
400m row
40 russian Kettlebell* Swings
400m row
40m Mixed Carry Walk* / OH & Front Rack 400m row

*24kg / 16kg


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox