HYROX, 19. November 2023

I) WARM UP

II) WOD

4 x 12 Minutes (Rest: 3 Minutes)

1. 2 Lanes Sled Push I 10 KB Squats I 10 S2OH
2. 8 Lanes Shuttle Runs I 16 KB Swings I 24 Lunges
3. 20 cal Row I 10 Box Jumps I 10 HR Push Ups
4. 20 Burpees I 20 Butterfly Situps I 20 G2OH

III) Stretch