Workout of the Day, 05. Dezember 2023

A)
Find your 1 RM Deadlift

B)
For time:
20 Power-Cleans
20 Front-Squats
20 Deadlifts
15 Power-Cleans
15 Front-Squats
15 Deadlifts
10 Power-Cleans
10 Front-Squats
10 Deadlifts

OTM do 5 reps Shoulder to Overhead
M50Kg/W35Kg

Time cap: 15 Minuten