Workout of the Day, 06. Dezember 2023

A)
OT 90 seconds for 6 rounds do 5-10 reps of strict Chin-ups

B)
For time:

30 toes-to-bars
40 single-arm dumbbell snatches M22,5Kg/W15Kg
50 dumbbell box step-overs M24inch/W20inch
40 single-arm dumbbell snatches (same weight)
30 toes-to-bars

Time cap: 15 Minuten