Foundations, 09. Dezember 2023

Hip Hinge vs. Bend

– Deadlift & Co. –

Strength Part – 20 minutes AMRAP of:
8/8 one leg Romanian Deadlift
8 Bent over row
8/8 Bulgarian Split Squats

Metcon – 20 minutes AMRAP of:
40 meter mixed hold carry
10 hand to hand KB Swings
5/5 KB Push Press
20 russian Twists