HYROX, 17. Dezember 2023

I) Mobility

II) WOD

For Time in Teams of 2:

300 Box Jumps/Box Step Ups
200 cal. Row
150 Wall Balls
100 V-Ups
75 Burpee o. Partner
50 Push Ups
25 Bear Crawl

Time cap: 50 Min.

III) Tabata 8x 20/10
Hollow Rocks