Workout of the Day, 18. Dezember 2023

A)

OT 2 minutes for 5 rounds do 5 reps of Bench-Press RPE 8

Wer den 1 RM Bench-Press noch nicht gemacht hat, bitte nachholen.

B)

Complete as many rounds as possible in 12 minutes of:
3 Power cleans M50kg/W35kg
3 Thrusters M50kg/W35kg

30 double-unders