CrossFit, 11. Januar 2024

A)
Team of 2:
1km „Abs row“ Challenge
Time Cap: 10 minutes

B)
Team of 2 for time:

21-18-15-12-9-6-3 reps for time of
Thrusters M42,5Kg/W30Kg
Calories bike
Chest to bar Pull-ups
Calories row

Time cap: 30 minutes