+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
EMOM 20:
Even: 3 reps touch and go Power-Cleans (Gewicht steigend)
Odd: 12/9 calories Bike
B)
“Fight gone Bad”
3 rounds:
1 min Wall Balls 9/6
1 min Sumo Deadlift High Pulls 35/25
1 min Box Jumps 24/20”
1 min Push Presses 35/25
1 min cal Row
1 min Rest
