CrossFit, 18. Januar 2024

Get as far as possible in 40min…
3 Rounds:
42 Wall Balls 9/6kg
30 Pull-Ups
18 Deadlifts 120/80kg
4 Rounds:
50 Push-ups
2 Legless Rope Climbs
5 Rounds:
20 Calories, Assault Bike
30 Russian Kettlebell Swings 32/24kg