CrossFit, 22. Januar 2023

A)
OT 2 minutes for 5 rounds do 6 reps Deadlift RPE 7-8

B)
12 minutes amrap of:
1 Clean Complex M70Kg/W45Kg (1 Squat- Clean + 1 Power Clean + 1 Hang-Power- Clean)
1 Burpee over the bar
1 Clean Complex
2 Burpees over the bar
1 Clean Complex
3 Burpees over the bar
1 Clean Complex
4 Burpees over the bar
etc.


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