CrossFit, 23. Januar 2024

Team of 2
Partner has to finish the complete 21-15-9 WOD before changing.

21-15-9 reps for time of:
DB-Thrusters M22,5kg/W
15kg Pull-ups

Directly into:

DB Clean&Jerk M22,5kg/W15kg
Cal Airbike

Directly into
DB front rack Lunges W22,5kg/W15kg

Time cap: 6 Minuten je WOD

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Panatta Hyrox