Suffering Saturday, 27. Januar 2024

A)
OT 2:30 Minutes for 5 rounds do 1 round of „DT“
Falls möglich, Gewicht in jeder Runde steigern.
In der ersten Runde Männer 50kg, Frauen 35kg
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk

B)
EMOM 24

1. 1)  100 meter sprint on Assault Runner
2. 2)  15 reps Wall-Ball-Shots M9kg/W6kg
3. 3)  4 Muscle-ups or 8 C2B Pull-ups or 12 Pull-ups
4. 4)  10 HSPUs (strict if possible)

C)
3 rounds for quality:
20 reps partner sit-ups over box (20 reps each)
20 reps partner leg throws (20 reps each)
20 meter partner wheel barrow (20 meter each)