CrossFit, 30. Januar 2024

A)
15 minutes to work up to 90% of your 1 RM Clean & Jerk (DONT MAX OUT!!!)

B) Take just 60% of this weight and do
10 minutes amrap
3 Clean & Jerk
5 Front-Squats / Squat-Clean the first rep is recommended
7 Box-jumps M24inch/W20inch