+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
WORKOUT 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
♀ 155 lb ♂ 225 lb
Time cap: 10 minutes
Rx’d (Ages 16-54): ♀ 155 lb ♂ 225 lb
Scaled (Ages 16-54): ♀ 95 lb, may step over bar on burpees ♂ 135 lb, may step over bar on burpees
