+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
OT 2 minutes for 5 rounds do
4 reps Bench-Press RPE 7-8
B)
3 rounds for time of:
5 Clean & Jerk M80Kg/W50Kg
10 Burpees over the bar
15 Toes to bar
