+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
„Push & Pull“
Skill & Technik:
Rope Climb, Bench Press & Rowing
A)
4 Rounds:
4 Rope Climbs (4/4 Rope rows)
8 DB Shoulder to overhead
12/10 cal row
B)
500m row
15 Bench Press
400m row
12 Bench Press
300m row
9 Bench Press
200m row
6 Bench Press
100m row
3 Bench Press
