+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A)
For time:
5 rounds of „Cindy“
30 Burpees
4 rounds of „Cindy“
30 Power Cleans M60kg/W40kg
3 rounds of „Cindy“
30 Front Squats M60kg/W40kg
2 rounds of „Cindy“
30 Shoulder to Overhead M60kg/W40kg 1 round of „Cindy“
30 Burpees
1 round Cindy consists of 5 Pull-ups, 10 Push-ups and 15 Air-Squats
Time cap: 40 Minuten
B)
OT 2:30 minutes do 100 meter Sprint on Trueform for 5 rounds
