CrossFit, 05. April 2024

A)
EMOM 12:
Odd: 10 reps Bench Press RPE 7-8
Even: 5-10 reps strict Pull-ups

B)
15 minutes amrap of:

3 Slamball over Shoulder
4 Burpees to Slamball
5 Slamball Squats (Bearhug)
20 meter Slamball carry (Bearhug)