Hyrox, 11. April 2024

Strength

15min amrap:

8-10 one arm row
8-10 Z-Press
10/10 one leg Deadlift

Metcon

20min amrap:

20m Burpee Broadjump
10 Wallballs
20m Sandbag Lunges
10 Medball Sit Ups
40m Farmers Carry