CrossFit, 15. April 2024

A) Muscle-ups üben.

B) CrossFit Hero WOD „Jason“
For time:
100 Squats
5 Muscle-ups or 5 C2B Pull-ups
75 Squats
10 Muscle-ups or 10 C2B Pull-ups
50 Squats
15 Muscle-ups or 15 C2B Pull-ups
25 Squats
20 Muscle-ups or 20 C2B Pull-ups
Time cap: 25 Minuten