CrossFit, 19. April 2024

Team of 2:

40 minutes running clock…

2 rounds:
50 cal Bike
50 Pull-Ups

immediately into:

2 rounds:
50 single arm DB-Clean & Jerk M22,5Kg/W15Kg
50 single arm over the Box Step-ups with DB

immediately into:

2 rounds:
50 Burpees
50 Single Arm DB OH Lunges 22,5/15kg

immediately into:

20 Rope Climbs