+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) Hang Power Snatch + Box Jumps
Every 90 seconds for 15 minutes (5 rounds):
1. 3 Power Snatches @65-70% or RPE 7
2. 5-10 Box Jumps 24/30 inches
B) Short Intervals
90 Sec ON | 30 Sec OFF x 8 (15:30 Min):
1. 10 Burpees + Max Cal Echo Bike
2. 10 Burpees + Max Cal Row
