Foundations, 04. Mai 2024

A) Scaling & Progressions: Gymnastics

• Push Ups & Handstand Push Ups
• Pull Ups
• Pistol Squats

B) Workout: „Mary“

AMRAp 20′:

5 HSPU
10 Pistol Squats
15 Pull Ups

C) Extra Work

5 rounds of:

10 Hollow Rocks
10 Tuck Ups
10 Sec. Hollow Hold