+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) Back Squat
1 Set: 20 Reps @45-50%
1 Set: 15 Reps @increase weight
1 Set: 10 Reps @increase weight
— 2′ Rest b/t sets
B) Gymnastic Strength E4MOM x5 (20 Min Total)
3-6x Strict Pull-Ups @31×1
3-6x Bar Dips
10x Jumping Air Squats
10x Jumping Reverse Lunges
3-6x Strict Pull-Ups
3-6x Bar Dips
Remaining Time: Row/Bike/Ski/Run @recovery pace
