+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) Gymnastics Prep Work (15 Min)
2x20sec Hollow Body Hold into 20sec Arch Body Hold
2x10x Beat Swings
2x10x Bottom to Half T2B
1x Line T2B up to Full T2B if possible
1×20-30sec Handstand Hold against Wall
2x10x Handstand Hold weight shiY to fingerbps
2x10x Handstand Shoulder Taps
B) Gymnastics Conditioning
3 Rounds, each For Time:
10x 5m Shuttle Run
15 kipping HSPU
8x 5m Shuttle Run
15 T2B
6x 5m Shuttle Run
15m HSW
3 Min Rest
