+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) Pulling Strength
4 Sets of:
8-8-6-6 Deficit Deadstop Deadlift @31×1
1 Mi. Rest
8-10 Banded Wide Grip Strict Pull-Ups @2121
2 Min. Rest
B) Metcon
For Time:
30 Goblet Squats @15/24kg
60 Double Unders
30 Pull-Ups
60 Double Unders
30 American KB Swings
60 Double Unders
30 Toes To Bars
60 Double Unders
TC: 18′
