CrossFit, 12. Juni 2024

A) 1 ¼ Front Squat

4 Sets of:
8-6-6-4-4 1 ¼ Front Squat @build to RPE 9

B) Metcon

EMOM x 18 (6 Rounds):
Min 1: 10-15 / 15-20 cal Row
Min 2: Max (unbroken) WBS
Min 3: REST