+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) Gymnastics
3 Sets of:
8-10 x Bar Dips
5 x Side Way HSW against wall / side
Rest as needed
3 Sets of:
8-10 x Hollow Body Push-Ups @31×1
10-12 x Plate Walks
Rest as needed
B) Metcon
AMRAP 1’ x 5
60 x Double Unders
Max Power Snatch in remaining time
@55-60-65-70-75%
75 Sec Rest
