Foundations, 15. Juni 2024

Squat (Low Bar vs. High Bar)

A) Technique & Strength Work

3 x 4 x Low Bar Squat
3 x 4 x High Bar Squat

B) Metcon

“Nancy”
5 Rounds of:
400 m Run or 500 m Row
15 x Overhead Squats @45/30kg