Tagestraining, 05.08.2024

CrossFit, 90 Minuten

Tech:
10 Min. EMOM:
1 Hang Clean + 1 Jerk

Conditioning :                                                              

60/50 – 40/30 – 20/15 – 10/8 

Cal.Ski Erg o. Rowing *

Kettlebell Walking Lunges (2x 24/16)

Burpees

Toes to bar