Tagestraining, 06.08.2024

CrossFit

Technique & Strength:
Bench Press:                                                 
5-5-5-3-3-3

Metcon:
10 Min. Amrap:

100 m row, 10 Box Jumps

200 m row, 20 Box Jumps

300 m row, 30 Box Jumps … usw.