Tagestraining, 07.08.2024

CrossFit

Practice:

(Kipping) Pull Ups, Headstand/Handstand hold, Handstand Walk

12 Min. EMOM (for quality): 

• 30‘‘ Pull Ups
• 30‘‘ HS hold / HS walk 
• 40‘‘ Russian Twist

Metcon:

10 Min. AMRAP:

10 altern. Dumbbell Snatch

30 Double Unders 

Hyrox

„Bordesley“:

400m Row
30 Wallballs
400m Run
30 Burpees
400m Row
30 Sandbag Walking Lunges
400m Run
30 HR Push Ups
400m Row
100m Farmers Carry (ahap)
400m Run
100 Sit Ups

TC: 35 Min