Tagestraining, 08.08.2024

CrossFit

Conditioning:

For Time / with a partner:

100 Pull Ups (split as needed)

150 Partner Wallballs 

100 Partner Sit Ups (w / Medball)

150 Kettlebell Swings (split as needed)

– every 2 Min: 10 synchronized Burpees –

TC: 40 Min.