Tagestraining 09.08.2024

CrossFit

Technique & Strength:

10 Min EMOM:

1 Power Snatch + 1 Hang Snatch

Conditioning:

„Short Nancy“:

4 Rounds for time:

400m run / 500m row

10 Overhead Squat

TC: 12 Min.

Gymnastics:

Technique & Strength:

For Quality:

10 Rope Climbs

20 strict Pull Ups

30 False Grip Ring Rows

Conditioning:

„Mini Nate“:

12 Min. Amrap:

2 Muscle Ups

4 strict Handstand Push Ups

8 Kettlebell Swings