Tagestraining 10.08.2024

Foundation

Technique:

„Push & Pull“

Bench Press, BoR, Rowing, Pull Ups

Strength:

15 Min EMOM:

• 3-5 Bench Press (RPE 7-8)
• 6-8 Bent over Row (RPE 7-8)
• 30-40m Farmers Walk (ahap)

Conditioning:

For 4 Rounds:

4 Min. AMRAP:

20/15 cal.row

10 Pull Ups o. 15 Ring Rows

in remaining time: max. Burpees

-1 Min. rest between rounds-