Tagestraining 12.08.2024

CrossFit (90 Min.)

Technique:
10 Min. EMOM: 1 Hang Snatch + 1 Snatch

Conditioning:

For Time:
50/40 cal. Ski Erg o. Row o. 30/20 cal. Airdyne
40 Box Jump
30 alt. DB Snatch
20/15 Bar Muscle Up o. 30/20 Pull Ups
10 Wall Walk
20/15 Bar Muscle Up o. 30/20 Pull Ups
30 alt. DB Clean & Jerk
40 Box Jump
50/40 cal. Ski Erg o. Row o. 30/20 cal. Airdyne

TC: 40 Min.