Tagestraining 18.08.2024

Hyrox

Team Wod / with a partner:
4 x 12 Min. (3 Min Rest)
– 2 Lanes Sled Push, 10 KB Squats, 10 STOH
– 8 Lanes Shuttle Run, 16 KB Swings, 24 Lunges
– 20 Cal.Row, 10 Box Jumps, 10 HR Push Ups
– 20 Burpees, 20 Sit Ups, 20 GTOH