Tagestraining 19.08.2024

CrossFit (90min)

Technique:

Barbell-Cycling / Clean        

Conditioning:                                                                                                                         
2 Rounds:

21 Wallballs

20/15 cal Ski o. 15/10 cal Airdyne 

20/15 Squat Cleans (70/50; 60/40; 40/30kg) 

20/15 cal Ski o. 15/10 cal Airdyne 

21 Wallballs

-2Min Rest-

21/16 cal Row

18 Burpees over Rower

20/15 Hang Cleans 

18 Burpees over Rower

21/16 cal Row

-3Min Rest-

TC:40 Min.

Extra: 

21-15-9 (altern. 15-12-9)

Strict Pullups 

DB Bench (2x 15/22,5)