Tagestraining 23.08.2024

CrossFit

Technique & Strength:

8 Min. EMOM:

3 – 4 Slamball / D-Ball over Shoulder (ahafa)

Metcon:

15 Min. AMRAP:

5 Deadlift (100/70 ; 80/55 ; 60/40)

10 Boxjump

20m Slamball Bear Hug Carry (ahap)

Gymnastics

Technique:

Handstand Push Up, Muscle Up Progression

Conditioning:

„LAZAR DUKIC LIGHT“

3 Rounds of:

15 Cal.Row / Ski / Bike o. 200m Run

10 Bar Muscle Ups*

– 3min Rest –

3 Rounds of:

15 Cal.Row / Ski / Bike o. 200m Run

10 Strict HSPU**

– 3min Rest –

2 Rounds of:

8 Bar Muscle Ups

8 Strict HSPU

TC: 30 Min.

  *scale: Jumping BMU
**scale: Pike Push Ups (feet on box)