Tagestraining 02.09.2024

CrossFit (90 Minuten)

Technique:
Snatch, Clean & Shoulder to Overhead / Barbell Cycling 

Conditioning:
AMRAP 00:00 – 08:00
1 Power Snatch
1 Hang Snatch
2 Overhead Squat
4 Burpees Over Bar (Bar facing)

– 2Min. Rest –

AMRAP 10:00 – 16:00
20 Medball Sit Ups
20 Wallballs

– 2Min. Rest –

18:00 – TC.30Min.
21 – 15 – 9
Pull Ups
Power Clean + Shoulder to Overhead