Tagestraining 03.09.2024

CrossFit

Strength:
20Min. AMRAP for Quality:
8-6 Back Squat @RPE 8
10-8 DB/KB Z-Press @RPE 7

Aim for 3-5 working sets

Metcon:
AMRAP for 7Min:
14 Burpees
10 Russian Kettlebell Swings (32/24)
 4 Double Kettlebell Romanian Deadlift

Weightlifting

Snatch / Clean&Jerk
Find your heavy 1RM for the day!