Tagestraining 04.09.2024

CrossFit

Technique & Practice:
Pull Up, Kipping Pull Up, Core Strength
Strength:
12Min EMOM for Quality:
-amrap: 5’‘Hollow hold+5 Tuck Ups
-amrap: 5 Supermans+6 Plank Shoulder Taps
-amrap: Russian Twist (ahafa)

Conditioning:
„Nicole“:
AMRAP for 20Min:
400m Run (or 500m Row)
Max. Pull Ups

Hyrox

„Jordan“:
100 Russian KB Swings (24/16)
100 Sit Ups
100 Air Squats
100 Push Ups

TC:30Min.