Tagestraining 12.09.2024

CrossFit

Team Workout:

For Time / with a Partner*:
1000m Row
100 Wallballs – Partner holds Plank Position
  80 Push Ups – Partner holds Hollow Position
  60 Burpee Box Jump – Partner holds Hang Position
1000m Row
then:
Buy-Out til Time Cap:
Max.Reps Partner Medball Sit Ups

*split as needed

TC: 40Min.

Weightlifting:

Snatch Technique