Tagestraining 13.09.2024

CrossFit

Strength:
20Min. AMRAP for Quality*:
8-6 Bench Press @RPE 7-8 (RIR 2-3)
10-8 Snatch Grip Romanian Deadlift @RPE 7 (RIR 3)
*Aim for 3-5 working sets

Metcon:
For Time:
30 – 25 – 20 – 15 – 10
Double Unders
Toes To Bar

Gymnastics

Strength:
3-4Sets: 3-5 (weighted) strict Pull Ups
Skill & Practice:
Kip Swings, Kipping/Chest To Bar Pull Ups, Butterfly
Technique
Conditioning:
12 Min. AMRAP:
10 Butterfly Pull Ups (scale: Kipping o. Jumping)
20 Wallballs
10 Burpees