Tagestraining 16.09.2024

CrossFit (90Min.)

Skill & Practice:

Handstand Walk, T2B, Rope Climbs

Conditioning:

For 50Min.:

Buy-In:
40m Handstand Walk
Into:
30-20-10
T2B
Walking KB Goblet Lunges (24/16)

– 3Min. Rest –

In remaining Time AMRAP of the two Parts:

200m Run or 200m Ski or 250m Row or 10cal. Bike
10 Bar Facing Burpees
10 Thruster (40/30)

– 1Min. Rest –

800m Row or 800m Run or 800m Ski or 40cal. Bike
2 Rope Climb or 4 Strict Pull Ups

– 1Min. Rest –