Tagestraining 18.09.2024

CrossFit

Skill & Practice:

Handstand Hold, Barbell Cycling

Strength:

E4MOM x 4:
Handstand Hold* for 60“, max.90“
then ME Horizontal or Decline Ring Rows

Conditioning:

15Min. AMRAP:
4 Hang Power Clean (60/40;40/30)
8 (deficit) Push Ups*
12 Box Step Ups

4 Rounds:
1Min ME: Wallballs
1Min ME: Russian KB Swings
1Min ME: Burpees
1Min ME: Box Jumps
1Min ME: Row for Calories
1Min ME: Sit Ups
1Min Rest